Moving and increasing memory skills with fun boxing sequences.
Moving strength into the body, weights, bands, drums, pool noodles, blocks and more.
Moving equanimity and proprioception into body awareness. What? Better Balance.
Moving and using breath to build awareness with a mind-body connection.
Moving the soul towards health with the Power of Prayer, reflection, meditation.
What the “b”?
Digital and Direct
“b” Different!
This is for you.
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