Exercise is not without risks, and this program, like any exercise program, may result in injury. Before starting this or any type of exercise program, you should always consult your physician or other competent healthcare professional to determine if this type of exercise program is right for your needs and that you can safely participate in this type of program based on your current physical condition, medical condition, medical history, and level of mobility. This is particularly important if you, or your family, have a medical history of heart disease, stroke, or high blood pressure, or if you have ever experienced chest pain when exercising, or have experienced chest pain in the past 30 days when not engaged in physical activity.
IF YOU ARE OBESE, SMOKE, HAVE HEART DISEASE, HAVE HIGH CHOLESTEROL, HAVE HIGH BLOOD PRESSURE OR HAVE A BONE OR JOINT PROBLEM THAT COULD BE MADE WORSE BY A CHANGE IN PHYSICAL ACTIVITY, YOUR RISK OF INJURY IS MORE LIKELY, AND YOU SHOULD CONSULT YOUR DOCTOR BEFORE STARTING THIS EXERCISE PROGRAM. DO NOT START THIS EXERCISE PROGRAM, OR ANY OTHER EXERCISE PROGRAM, IF YOUR DOCTOR OR HEALTH CARE PROVIDER ADVISES AGAINST IT. AS WITH ANY EXERCISE PROGRAM, IF AT ANY POINT DURING YOUR WORKOUT YOU BEGIN TO FEEL FAINT, DIZZY OR HAVE PHYSICAL DISCOMFORT, YOU SHOULD STOP IMMEDIATELY AND CONSULT A MEDICAL PROFESSIONAL.
The information and exercise videos and classes on this website and other means of distribution through subscriptions, are provided for educational purposes only and should not be relied upon as a substitute for, nor are they intended to, replace the advice of your physician or other competent healthcare professional. THE USE OF ANY INFORMATION ON THIS WEBSITE BY YOU, OR YOUR PARTICIPATION IN ANY CLASS PROVIDED THROUGH THIS WEBSITE, IS SOLELY AT YOUR RISK, AND YOU THEREBY AGREE TO RELEASE AND HOLD HARMLESS THE OWNERS AND OPERATORS OF THIS WEBSITE FOR ANY CLAIMS RESULTING FROM YOUR PARTICIPATION IN THE EXERCISE PROGRAMS OFFERED THROUGH THE WEBSITE OR ONLINE.
If at any time you feel you may be experiencing a health or medical emergency, call 911.
